Many people are not aware that November is Eczema Awareness Month. It’s just as surprising for some to learn that a surprisingly large number of individuals are afflicted by eczema. Current statistics reveal that one in twelve adults and one in five children have the condition.
For those that don’t know, eczema is a chronic inflammatory condition of the skin. Many people with eczema experience dry skin that is characterized by red and itchy patches that may ooze, be crusted, or hardened.
To help individuals who face eczema, the following are five tips for living with eczema that can be incorporated into a person’s daily life.
Tip #1 – Take The Proper Medications and Supplements
- Coconut Oil. Coconut oil applied as a cream has proven particularly helpful in treating eczema symptoms. Fats in coconut oil absorb into the skin and help to prevent it from drying out and becoming more irritated.
- Medications. For some people with severe eczema, the only solution is to take medication. If a person is afflicted by the most ravaging forms of the disease, it is a wise idea to speak with a knowledgeable medical professional. Many times, a physician will be able to prescribe antihistamines or over-the-counter creams.
- Vitamin D. A large number of individuals experiencing eczema suffer from Vitamin D deficiencies. By either taking a Vitamin D supplement or eating certain foods that contain a lot of vitamin D like fish, a person can take steps to combat this problem.
Tip #2 – Reducing Stress
Stress is a proven catalyst for breakouts of eczema. In many cases, stress arises from problems that exist in either the home or the workplace.
When a person’s stress level increases, eczema can become aggravated which can cause a person to begin itching at these places. Medical research has not yet determined exactly how stress causes a worsening of eczema symptoms. An endless cycle can be born because itching eczema can lead to worsening conditions that increase the amount of stress experienced by a person.
To avoid this situation, a person can participate in activities like deep breathing and meditation that help to reduce the amount of stress that is experienced.
Tip #3 – Reduce Irritants
In addition to stress, there are many aggravators of eczema that a person comes into contact with on a daily basis. These irritants include detergents, shampoos, and soaps. Fortunately, there are many eczema-friendly choices that a person can use.
A large number of individuals with eczema have allergies and are at risk of having adverse responses due to exposure to common irritants including dust and pollen. Because these irritants are so widespread, it is not always possible for eczema sufferers to entirely avoid these substances. One of the best ways to greatly reduce the risk of being exposed to these irritants, however, is to keep one’s residence very clean and avoid any foreign substances that would increase the risk of being exposed to allergens. To determine exactly what allergies a person has, it is often a good idea to have an allergy test, which involves the introduction of minuscule amounts of allergens into a person’s body to assess whether that person has a reaction to the substance.
Individuals with eczema also must be careful about exposure to various foods. Some of the most common foods that are known to cause reactions among individuals with eczema include dairy products, eggs, nuts, seeds, soy products, and wheat. As a result, it is essential that a person with eczema take steps to monitor and avoid any type of food that is known to cause an adverse reaction.
Temperature is known to adversely affect a large number of individuals with eczema. In very warm conditions, sweat is known to cause irritation because bacteria is drawn to the skin.
Conversely, in very cold places, low temperatures cause a person’s skin to lose its moisture which can greatly increase the chances of eczema growing. As a result, the best way for eczema sufferers to avoid temperatures that create adverse reactions is to make sure that they remain in controlled temperatures as much as possible.
Tip #4 – Properly Moisturize
Our skin acts as a barrier for toxins and in the case of people affected with eczema, their skin is a weaker barrier. As a result, for eczema sufferers, their skin is more likely to let irritants into the person’s body.
By using a moisturizer with both emollient oils and humectants, a person can substantially strengthen their skin barrier. Some examples of emollient oils include coconut oil, jojoba, and sunflower while aloe vera is a top humectant for making sure that a person’s skin retains moisture.
To be most effective, moisturizer should be applied to skin immediately after bathing. Because a person’s skin is still moist at this point, the moisturizer creates a protective barrier. By properly moisturizing each day, a person can greatly reduce the number of bad days that they have with eczema.
Tip #5 – Dress Appropriately
It is very important that a person dresses so that they feel as physically good as possible in their clothing. For individuals who are afflicted with eczema, it is a wise idea to wear 100% cotton or clothing that contains a large amount of cotton. It is also a wise idea to avoid fabric that will rub or scratch a person’s skin. Before a person with eczema wears any new clothing, it is also important to remove any irritants that can disturb their skin. Washing clothes is also a very important process for people with eczema and detergent should both be hypoallergenic and unscented.
Eksem Moisturizing Body Cream by Epiphany Therapeutics is a safe and gentle moisturizing cream that does not contain any ingredients that might further harm a person’s skin. Discover a product that many others have already come to rely on and try Eksem to help combat skin problems.
About the Authors
William Goolsbee has spent his career in Life Sciences including leading roles in drug development in immunology and genetic medicine. Recent senior positions include Chairman of the Board at Sarepta Therapeutics and Founder and CEO at Metrodora Therapeutics.
Dr. Gil Price
Gil Price M.D. is the Chief Medical Officer at the Propharma Group, where he provides medical supervision for all clinical trials. He previously served as the Chief Executive Officer of Drug Safety Solutions, where he oversaw safety monitoring for drugs in clinical development. Dr. Price also served as the Director of Clinical Development at Medimmune Oncology and Director of Medical Affairs at Glaxo.