Irritated Skin At Night? 13 Itchy Skin Causes & How To Calm It Naturally
Oftentimes our skin becomes irritated when we get into bed at night, but what are these itchy skin causes?
Our skin does a great job of telling us when something is off. It’s common for a rash to develop when we experience an allergic reaction. For example, our cheeks blush when we indulge in one too many drinks. Or we develop an itchy rash from a lotion that contains ingredients our body doesn’t agree with. These symptoms help us understand that an imbalance is occurring in the body.
As the body’s biggest organ, our skin is tightly connected to other processes in the body, including the immune system, hormones, and even our circadian rhythms. When the skin experiences an allergic reaction it oftentimes becomes itchy. Itchy skin causes a rash, itching, swelling, and irritation.
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Common Causes of Itchy Skin Every Night
Increase in Skin Temperature
As our bodies begin to adapt to night time, both our skin temperature and blood flow to the skin increase. Skin temperature and blood flow changes can contribute to itchy skin.
Try your best to keep your room cool at night and use breathable clothing and blankets that will not make you overheat.
Loss of Water
Our sebum production happens in the afternoon and decreases to its lowest point at night.
As a result, our skin loses moisture in the evening and at night through a process called transepidermal water loss. This is also why your body is more receptive to lotions, recovery creams, and moisturizers at night.
Make sure to stay hydrated throughout the day and bring a glass of water with you to bed at night. Take advantage of the fact that your body will absorb lotions, recovery creams, and moisturizers at night too. Apply natural creams and moisturizers on clean skin before bed.
Increase in Proinflammatory Cytokines
The skin barrier is more susceptible to inflammation at night, as the body releases proinflammatory cytokines during this time. In addition, our production of anti-inflammatory corticosteroids decreases.
Inflammation in the skin often leads to itchy skin and increased symptoms of inflammatory skin conditions, which is a troublesome truth that people with atopic dermatitis (eczema) or psoriasis know very well.
Natural Causes of Itchy Skin At Night
Our skin has a close relationship with our circadian rhythms or the natural biological rhythms in our body. Cardiac rhythms are what regulates our body’s functioning 24 hours a day. These natural functions include regulating body temperature, balancing fluids, and protecting the body from outside factors.
In fact, our skin cells have circadian rhythms or “clocks” of their own. This means our skin cells engage in various activities throughout the day, and their activities at night can lead to uncomfortable symptoms like itchy skin when our body’s become relaxed to lay down in bed.
At night, the body releases more cytokines causing increased inflammation. Plus the production of corticosteroids, which are hormones that help the body reduce inflammation, slows down at night too.
Specifically, circadian rhythms regulate skin temperature, barrier function, and fluid balance in the skin. This natural cause can contribute to itchy skin and restless nights.
Other Causes of Dry Itchy Skin at Night
Itchy, inflamed, irritated skin at night can be connected to a number of health issues that involve our immune system and disturbances to the body’s natural processes. Here’s a list of some of the most common health-related causes of itchy, dry, and irritated skin:
- Side effects to certain foods, alcohol, or drugs
- Iron deficiency anemia (Anemia of Inflammation)
- Thyroid problems
- Restless Leg Syndrome (RLS)
- Kidney failure
- Liver or kidney disease
- Nerve disorders like Multiple Sclerosis
- Bugs (bed bugs, pinworms, lice, etc.)
- Certain cancers like leukemia and lymphoma
- Chronic stress and other psychological conditions
Natural Treatment Before Bed
There are several natural home remedies you can use to relieve itching all over the body at night.
Because itchy skin causes can be difficult to attribute to one health issue, you can enjoy the best results with a combination of these treatments:
- Apply cool, wet compresses to the itch areas before bed.
- Soak in a lukewarm bath with colloidal oatmeal or baking soda.
- Increase the humidity in the air of your home with a humidifier to soothe dry skin.
- Apply a non-steroid, natural treatment for dry, itchy skin just before bed.
What to Avoid If You Have Itchy Skin at Night
If you’re prone to itchy skin at night before you fall asleep avoid these 5 things that can trigger itchy skin:
- Wear clothes to bed that are not itchy. Stick to cotton or silk pajamas.
- Don’t put on any cosmetic creams or use scented soaps that may contain trigger ingredients before bedtime.
- Keep your room cool. Overheating during the night can cause flare-ups and make you itch. Try to keep your room around 60-65 degrees Fahrenheit.
- Caffeine and alcohol cause blood vessels to expand and cause your skin to become warmer. Avoid these before bed.
- If your skin does itch don’t scratch it. Scratching will only irritate the skin more.
Treating Itchy Skin With Epiphany Therapeutic Body Cream
Epiphany Therapeutic Body Cream is loaded with anti-inflammatory micronutrients–which are naturally occurring in a healthy diet–to counteract uncomfortable itchy skin problems.
This steroid-free cream calms redness, itchy rash, and dry skin associated with various skin and health conditions including psoriasis, atopic dermatitis, acne, and allergic reactions. The cream is fast-acting and is not greasy while containing natural vitamins like vitamin A, vitamin C, and vitamin E.
Enjoy Natural Relief From Uncomfortable, Itchy Skin at Night
A few months ago I visited my mother in her nursing home, and she was complaining about poor sleep. She told me her legs were itching like crazy every night, which was preventing her from getting quality sleep.
This is a classic chicken-and-egg example between her circadian rhythms and the itchiness of her legs.
Her nurses were using a generic over-the-counter lotion each day, but it wasn’t working.
I told her nurse to apply Epiphany products every night before bed. The essential micronutrients in the cream calmed her itchy skin caused by the increased release of pro-inflammatory cytokines.
This easy-to-use natural remedy targeted her problem areas and relieved her symptoms. After a few days of application, my 92-year old mother was finally able to get some quality sleep.
While there is still much more research to be desired in the field on circadian rhythms, we do know our bodies are more receptive to treatments for skin conditions like atopic dermatitis and psoriasis at night.
It should be noted that cytokines are a complex topic, and there is such thing as anti-inflammatory cytokines. In this post we are talking specifically about proinflammatory cytokines as they relate to inflammation and itchy skin causes.
These statements have not been reviewed by the FDA. If you experience severe allergic reactions or unbearable itching, consult with your physician before using any over-the-counter product.