While having the occasional itch is normal and even a helpful protective mechanism for our skin, itchiness that is so severe that it keeps you awake at night is a cause for concern. Whether you wake up in the middle of the night scratching or you can’t seem to fall asleep at a reasonable time because of itchy skin, you need to get to the root of the problem to relieve you of these symptoms once and for all. Read on to learn more about what could be causing an itch that interferes with your sleep.
What’s in an Itch?
While there are many different factors that can cause itchy skin, in most of these cases, underlying inflammation and irritation are the culprits of chronic itchy, dry skin. This inflammation triggers specialized cells within the skin called C-fibers to create an itchy sensation (Scientific American). When the inflammation or irritation is acute, such as when a bug bites your skin, the act of scratching or rubbing should resolve the issue and help to keep your skin protected.
However, when skin inflammation and irritation are chronic, as is the case for people with certain skin conditions like eczema and psoriasis, scratching can only offer short, temporary relief from your symptoms. In fact, vigorously scratching or rubbing your skin can damage its protective barrier even more, making way for harmful bacteria and other substances that can cause an infection.
Itchy Skin at Night
Skin that is so itchy that it begins to interfere with your sleep needs to be treated at the root cause of inflammation, rather than just temporarily relieving the surface. If you haven’t already, talk to your dermatologist or other physician about your symptoms. He or she may be able to provide you with an accurate diagnosis of your skin condition so that you can take steps to better manage your symptoms and, ultimately, minimize itchiness and get back to fully enjoying your life.
Many people with eczema, psoriasis and chronic skin rashes report having trouble sleeping due to extremely itchy skin (Healthline). Not only can this make you feel tired and drained all the time, but not getting enough sleep can also have negative effects on your overall health and wellbeing.
How the Right Moisturizing Cream Can Help
Unfortunately, many men and women in this situation are unaware that there are safe and effective ways that they can stop their skin from itching all night long and take control of their lives again. You don’t have to rely on topical steroids that come with scary side effects to find itching relief. In fact, the micronutrients that your skin needs can all be derived from natural sources.
Eksem Moisturizing Body Cream and Remedias Calming Moisture Therapy, for instance, are 100% steroid-free, paraben-free, petrolatum-free, and fragrance-free, yet have been shown to deliver amazing results. In fact, Gina used to struggle with severe eczema, explaining that “with the consistent itch, [her] sleep was regularly interrupted, perhaps the worst side effect of this disease.” Nothing else she tried even came close to resolving this problem. Then, Gina found Eksem and started using it regularly.
After 30 years of fighting a daily battle with eczema, Gina finally found relief from nighttime itching and chronically dry, flaky skin thanks to Eksem.
Another customer, Nancy, attributes an amazing improvement in her sleep quality and even overall quality of life to using Remedias to calm and soothe her eczema. Of Remedias, Nancy says, “a remarkable product that simply does what I need it to do.”
The Bottom Line
You don’t have to sit back and let itchy, dry skin keep you up at night and interfere with your daily activities and quality of life. Even when nothing else has seemed to work, gentle, naturally-derived moisturizing products like Eksem and Remedias may be able to offer the relief you’ve been looking for.