Have You Tried Epsom Salt For Gout And Swelling?

Gout is a type of arthritis caused by an overload of uric acid in the bloodstream. This can cause hard uric acid crystals to form around joints, especially smaller joints in the feet. When these pesky crystals form, they result in pain, stiffness, and swelling (Mayo Clinic). NSAIDs, corticosteroids, or colchicine are generally prescribed for gout symptoms. 

But have you tried anything more natural to bring down uric acid levels? Some home remedies that are more natural include epsom salt, ginger root, and Enduras Recovery Cream? 

Frequently, these options can effectively relieve pain, stiffness, and swelling in joints due to gout.

Gout 101

As we said, gout is a common and complex form of arthritis caused by high uric acid levels in the bloodstream. This buildup of uric acid can lead to sudden and severe attacks characterized by pain, swelling, and tenderness in the joints. Gout attacks can be extremely painful and can occur over and over again throughout someone’s life. Oftentimes the joint in the big toe becomes so swollen and painful that it makes it difficult to walk or put shoes on. The pain is usually most intense within the first four to twelve hours after an attack begins. 

All individuals produce uric acid. It is produced when the body breaks down purines. These are substances naturally found in the body, as well as in certain foods such as red meats and seafood and beverages that contain alcohol or are sweetened with fructose. Normally, the uric acid produced will dissolve in the blood, be filtered out in the kidneys, and exit the body in urine. However, sometimes the uric acid will be produced in higher-than-normal quantities or the kidneys are not removing enough of it in an individual. The excess uric acid builds up to form shark crystals in the joint and surrounding tissue. This is the cause of the pain, inflammation, and swelling.

Those who suffer from gout may have varying symptoms, but common ones include:

  • Intense joint pain – While gout can affect any joint, the most frequent and usually most painful location is in the joint of the big toe. Other common locations include, the elbows, wrists, fingers, knees and ankles. 
  • Inflammation and redness – During a gout attack, joints will frequently become swollen, tender, red, and even warm to the touch.
  • Limited mobility in affected joints – As the gout condition progresses, movement in the joints becomes more painful and frequently, an individual’s range of motion becomes limited.
  • Extended periods of discomfort – While the most severe pain is frequently felt within the first four to twelve hours of gout attack, lingering pain and discomfort can extend for days and even weeks. 

Gout – Risk Factors and Prevention

There are several risk factors that may be associated with the tendency to suffer from gout. These risk factors are all associated with increased uric acid in the body.


Diets that are high in meats, seafood, fructose, and alcohol – especially beer as brewer’s yeast has an extremely high level of purines – will increase the levels of uric acid in the body, also increasing the likelihood of a gout attack.


When overweight, the body will produce excess uric acid which makes it harder for the kidneys to remove the proper amount. 

Family history 

Like many other conditions, if other family members suffer from gout, there is a greater chance that you may as well.


Younger gout sufferers are more commonly men as women usually have lower uric acid levels until they go through menopause. This means that most women will develop symptoms of gout after menopause, while men experience it at an earlier age.

Medical conditions 

Certain medical conditions can predispose you to gout, especially if they impact renal function. Conditions include diabetes, lymphoma, psoriatic arthritis, hypothyroidism, lymphoma, congestive heart failure, hypertension, psoriasis, and chronic renal disease. 

Medical events 

In addition to existing medical conditions, certain medical events – such as a traumatic joint injury, an infection, and recent surgery – can trigger gout attacks.


Some medications are associated with increased uric acid production. These medications include diuretics, niacin, and levodopa (to treat Parkinson’s disease). 

Lifestyle choices

Some lifestyle choices can impact the likelihood to develop gout as much as factors that cannot be controlled. Those that lead a sedentary lifestyle, have high alcohol consumption, have excess abdominal fat, are insulin resistant, or have high blood pressure, LDL levels or triglycerides are more likely to develop gout.

Preventing gout is much more desirable than treating the symptoms of it after an attack. Prevention hinges upon practicing a healthy lifestyle. This includes consuming a nutritious diet with limited purines, limiting alcohol intake, and getting enough exercise. 

Ideal exercise activities for gout sufferers are those that have a low-impact on the joints, such as walking, swimming, and bicycling. 

Treating Gout Naturally 

The most common methods to treat gout typically include dietary changes and medications. However, these treatments can come along with side effects such as nausea, vomiting, and mood changes. These symptoms become intolerable for some people. 

The people who suffer from gout and experience awful side effects from prescribed, unnatural medications often try to find alternative cures for gout. 

Many men and women with pain turn to natural treatments for gout to help reduce the frequency and severity of flare-ups. 

If this is the case for you, take a look at these 7 home remedies, including using Epsom salt for gout, to help alleviate pain, stiffness, and swelling.

Other Articles and Resources

1. Apple Cider Vinegar For Gout

Apple cider vinegar is one of the most common natural gout remedies.

Not only does this liquid possess strong anti-inflammatory properties, but it also contains a substance called acetic acid.

Combined with potassium, vitamins, mineral salts, amino acids, and other organic acids, these ingredients can help to maintain a proper pH level in the body by reducing the level of uric acid in the body. 

Gout is commonly caused by having too acidic a pH. But the acetic acid in apple cider vinegar can counteract this acidic cause of painful gout symptoms. 

Acetic acid is believed to turn from acidic to alkaline inside the body. When this occurs, it helps rebalance your body’s pH and create an environment in which gout cannot thrive (Livestrong).

Try adding a spoonful of apple cider vinegar to a glass of water and drink it one to three times per day to see if apple cider vinegar is the gout remedy for you. 

2. Ginger Root

Ginger is another anti-inflammatory food that is known for being a natural treatment for gout.

A study published in Arthritis found that ginger can improve joint pain, stiffness, and swelling. The type of swelling and pain that they’re referring to here can generally be associated with rheumatoid arthritis and gout. 

Since ginger root reduces inflammation in the body, it has the potential to lead to even more effective treatment methods than prescribed or over-the-counter medications.

You can try incorporating ginger into your everyday foods, or boil it and make a hot ginger tea.

You might also like making a ginger compress or paste. Simply boil water with 1 tablespoon of fresh, grated ginger root and enjoy. 

The anti-inflammatory properties will reduce the symptoms of gout in no time at all.

3. Lemon Juice

Similar to the way that apple cider vinegar works as a natural gout remedy, lemon juice works in the same way.

Lemon juice alkalizes in the body just like apple cider and rebalances the body’s pH levels. Remember that the highly acidic pH level that is a leading cause of gout can be counteracted by acidic acid in lemon juice, creating a greater amount of alkaline.

Adding lemon juice to your diet can help reduce the amount of uric acid in your bloodstream. This can help to minimize symptoms of gout. Enjoy warm lemon tea daily or incorporate lemon juice into some of your favorite family dishes.

4. Epsom Salt for Gout

Epsom salt baths have long been used to reduce pain and inflammation due to a wide variety of ailments, including immediate gout pain relief.

The high amount of magnesium that Epsom salts can help to increase circulation and reduce inflammation and swelling in the body (Natural Arthritis Treatments). Because we know that gout is an inflammatory condition, Epsom salt can be a great natural remedy for gout.

The most common way to use Epsom salt for pain relief is to add it to a warm bath and soak in the mixture daily or weekly–all depending on how often you use Epsom salt for gout.

Although drinking Epsom salt for gout is a possibility, the natural salt can have a laxative effect on the body when ingested.

5. Activated Charcoal

Although charcoal powder is deep black and staining, it has some great positive effects for the body. One of these benefits is that it’s a natural remedy for gout.

Activated charcoal absorbs uric acid in the body. When activated charcoal is ingested and it begins absorbing uric acid, it can reduce gout pain, swelling, and stiffness by removing that acid from inflamed areas.

Many people choose to bathe in activated charcoal powder mixed with warm water, although this is not the only way to use activated charcoal for gout relief. You can also add it to water or smoothies to drink or here are numerous supplements you can try as well.

It’s a good idea, however, to talk to your doctor before trying drinks or new supplements containing charcoal. 

6. Avoid Sugar, Alcohol, and Red Meat

Just as eating or applying certain ingredients can help to alleviate gout symptoms, avoiding other substances can also have an impact on joint pain, stiffness, and swelling.

By incorporating certain ingredients into your life like lemon juice, charcoal, and Epsom salt for gout pain, there are ingredients you will want to avoid.

Sugar, alcohol, and red meat have all been shown to increase the levels of uric acid in the bloodstream, leading to high amounts of inflammation and bouts of gout pain (Harvard Health).

Instead of eating these foods, try food with no preservatives, added sugars, or highly inflammatory ingredients. Choose water instead of alcohol, white meat instead of red, and wholesome foods instead of sugar.

7. Enduras Recovery Cream for Gout Pain

Most pharmaceutical treatments for gout pain can have a long list of scary or even debilitating side effects. While these treatments may sometimes be necessary, many gout attacks can be prevented or be severely lessened in intensity with home remedies and diet/lifestyle management. 

During a gout attack in-progress, Epsom salt may sometimes provide relief. In addition to using Epsom salt for gout, Enduras Recovery Cream is a naturally-derived, steroid-free topical cream designed for targeted, fast-acting pain relief.

Apply Enduras as frequently as needed throughout the day and see a significant improvement in signs of joint pain, stiffness, and swelling. It quickly targets pain and discomfort caused by gout and will work to ease the symptoms so that you can get back to your busy and active lifestyle. 

One Enduras user, Zach, found remarkable relief from a gout attack that began at work, thanks to Enduras.

He explains that after the first application, “In the 20 minutes it took me to get home, the [gout] pain intensity already started to reduce. I put it on again right away and within a few hours, I noticed that the swelling was rapidly going down and the pain was significantly better. After five applications, I woke up the next day pretty much pain-free with no swelling. By the end of that day, all of my symptoms were gone. I know that Enduras in no way cures my gout, but if I can live a normal life without the horrible symptoms I will be a very happy man. It made me a believer.”

About the Authors

Bill Goolsbee

William Goolsbee has spent his career in Life Sciences including leading roles in drug development in immunology and genetic medicine. Recent senior positions include Chairman of the Board at Sarepta Therapeutics and Founder and CEO at Metrodora Therapeutics.

Dr. Gil Price

Gil Price M.D. is the Chief Medical Officer at the Propharma Group, where he provides medical supervision for all clinical trials. He previously served as the Chief Executive Officer of Drug Safety Solutions, where he oversaw safety monitoring for drugs in clinical development. Dr. Price also served as the Director of Clinical Development at Medimmune Oncology and Director of Medical Affairs at Glaxo.

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By and | July 5, 2017 | Gout | 2 comments

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