Have You Tried Epsom Salt For Gout And Swelling?

Gout is a type of arthritis caused by an overload of uric acid in the bloodstream. This can cause hard uric acid crystals to form around joints, especially smaller joints in the feet. When these pesky crystals form, they result in pain, stiffness, and swelling (Mayo Clinic). NSAIDs, corticosteroids, or colchicine are generally prescribed for gout symptoms. But have you tried anything more natural to bring down uric acid levels? Have you tried a home remedy like using Epsom salt for gout?


Gout 101

As we said, gout is caused by high uric acid levels in the bloodstream. Gout attacks can be extremely painful and can occur over and over again throughout someone’s life. Oftentimes the joint in the big toe becomes so swollen and painful that it makes it difficult to walk or put shoes on.

The most common methods to treat gout typically include dietary changes and medications. However, these treatments can come along with side effects such as nausea, vomiting, and mood changes. These symptoms become intolerable for some people. 

The people who suffer from gout and experience awful side effects from prescribed, unnatural medications often try to find alternative cures for gout. 

Many men and women with pain turn to natural treatments for gout to help reduce the frequency and severity of flare-ups. 

If this is the case for you, take a look at these 7 home remedies, including using Epsom salt for gout, to help alleviate pain, stiffness, and swelling.

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1. Apple Cider Vinegar For Gout

Apple cider vinegar is one of the most common natural gout remedies.

Not only does this liquid possess strong anti-inflammatory properties, but it also contains a substance called acetic acid. 

Gout is commonly caused by having too acidic of a pH. But the acetic acid in apple cider vinegar can counteract this acidic cause of painful gout symptoms. 

Acetic acid is believed to turn from acidic to alkaline inside the body. When this occurs, it helps rebalance your body’s pH and create an environment in which gout cannot thrive (Livestrong).

Try adding a spoonful of apple cider vinegar to a glass of water and drink it one to three times per day to see if apple cider vinegar is the gout remedy for you.


2. Ginger Root

Ginger is another anti-inflammatory food that is known for being a natural treatment for gout.

A study published in Arthritis found that ginger can improve joint pain, stiffness, and swelling. The type of swelling and pain that they’re referring to here can generally be associated with rheumatoid arthritis and gout. 

Since ginger root reduces inflammation in the body, it has the potential to lead to even more effective treatment methods than prescribed or over-the-counter medications.

You can try incorporating ginger into your everyday foods, or boil it and make a hot ginger tea.

You might also like making a ginger compress or paste. Simply boil water with 1 tablespoon of fresh, grated ginger root and enjoy. The anti-inflammatory properties will reduce the symptoms of gout in no time at all.


3. Lemon Juice

Similar to the way that apple cider vinegar works as a natural gout remedy, lemon juice works in the same way.

Lemon juice alkalizes in the body just like apple cider and rebalances the body’s pH levels. Remember that the highly acidic pH level that is a leading cause of gout can be counteracted by acidic acid in lemon juice, creating a greater amount of alkaline.

Adding lemon juice to your diet can help reduce the amount of uric acid in your bloodstream. This can help to minimize symptoms of gout. Enjoy warm lemon tea daily or incorporate lemon juice into some of your favorite family dishes.


4. Epsom Salt for Gout

Epsom salt baths have long been used to reduce pain and inflammation due to a wide variety of ailments, including immediate gout pain relief.

The high amount of magnesium that Epsom salts have can help to increase circulation and reduce inflammation and swelling in the body (Natural Arthritis Treatments). Because we know that gout is an inflammatory condition, Epsom salt can be a great natural remedy for gout.

The most common way to use Epsom salt for pain relief is to add it to a warm bath and soak in the mixture daily or weekly–all depending on how often you use Epsom salt for gout.

Although drinking Epsom salt for gout is a possibility, the natural salt can have a laxative effect on the body when ingested.


5. Activated Charcoal

Although charcoal powder is deep black and staining, it has some great positive effects for the body. One of these benefits is that it’s a natural remedy for gout.

Activated charcoal absorbs uric acid in the body. When activated charcoal is ingested and it begins absorbing uric acid, it can reduce gout pain, swelling, and stiffness by removing that acid from inflamed areas.

Many people choose to bathe in activated charcoal powder mixed with warm water, although this is not the only way to use activated charcoal for gout relief. You can also add it to water or smoothies to drink or here are numerous supplements you can try as well.

It’s a good idea, however, to talk to your doctor before trying drinks or new supplements containing charcoal.


6. Avoid Sugar, Alcohol, and Red Meat

Just as eating or applying certain ingredients can help to alleviate gout symptoms, avoiding other substances can also have an impact on joint pain, stiffness, and swelling.

By incorporating certain ingredients into your life like lemon juice, charcoal, and Epsom salt for gout pain, there are ingredients you will want to avoid.

Sugar, alcohol, and red meat have all been shown to increase the levels of uric acid in the bloodstream, leading to high amounts of inflammation and bouts of gout pain (Harvard Health).

Instead of eating these foods, try food with no preservatives, added sugars, or highly inflammatory ingredients. Choose water instead of alcohol, white meat instead of red, and wholesome foods instead of sugar.


7. Enduras Recovery Cream for Gout Pain

Most treatments for gout pain can have a long list of scary or even debilitating side effects. In addition to using Epsom salt for gout, Enduras Recovery Cream is a naturally-derived, steroid-free topical cream designed for targeted, fast-acting pain relief.

Apply Enduras as frequently as needed throughout the day and see a significant improvement in signs of joint pain, stiffness, and swelling.

One Enduras user, Zach, found remarkable relief from a gout attack that began at work, thanks to Enduras.

He explains that after the first application, “In the 20 minutes it took me to get home, the [gout] pain intensity already started to reduce.

“I put it on again right away and within a few hours, I noticed that the swelling was rapidly going down and the pain was significantly better.

“After five applications, I woke up the next day pretty much pain-free with no swelling. By the end of that day, all of my symptoms were gone.

“I know that Enduras in no way cures my gout, but if I can live a normal life without the horrible symptoms I will be a very happy man. It made me a believer.”

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