Drug-Free Arthritis Relief Cream, Hot and Cold Therapy and Other Natural Arthritis Relief Methods
Arthritis is a disease that can cause a life full of pain. For 350 million people across the globe, arthritic pain is part of their daily life. Arthritis is a general term that umbrellas over a 100 different kinds of joint pain and stiffness. Doctors usually treat arthritis with anti-inflammatory drugs and painkillers. They often refer patients back to these medications because they are the most widely effective treatment for this large population. But, sometimes the most effective medications can cause symptoms as painful as the arthritis itself. This can include raised blood pressure, stomach ulcers, heart disease, and other life threatening issues. In the search for a healing solution that doesn’t come with a daunting list of side effects, people are leaning on natural approaches to pain relief. Looking for the natural arthritis relief that works for you can feel like a big task. We want to make that search a bit easier. Here are some simple changes you can make for natural arthritis relief.
Stay Active Daily
When dealing with arthritis, muscle pain and stiffness is a daily source of discomfort. The best way to avoid this is keeping up with daily exercise. Keeping your muscles and joints flexible and active reduces the chance for stiffness and pain. When thinking about exercise and activities, stay away from high-impact workouts such as running, walking, or jumping. Instead, swap in the elliptical, swimming, or yoga. Low impact exercises are the best for those with arthritis because it reduces the stress and weight put onto joints.
Be Mindful of Your Meals
Consider the ingredients that influence arthritis flare ups. Choosing anti-inflammatory foods high in Omega-3 fatty acids (salmon, walnuts, chia seeds, and flaxseeds). Choose foods high in sulfur too, like cabbage, onions, garlic and asparagus. Not only does sulfur reduce inflammation but it also repairs tissue in muscles and joints because it contains methylsulfonylmethane (MSM). Foods that you should steer clear from are vegetable nightshades, which have a high alkaloid content and are known to cause inflammation. These are foods such as tomatoes, eggplants, peppers, and potatoes.
Use Hot and Cold Therapy
Hot and cold treatments are especially effective for joint and muscle pain because it offers two types of relief. Using a heat pack, taking hot showers in the morning, or using an electric blanket helps to loosen and relax stiff muscles and keep joints loose. Using a cold pack (or frozen vegetables) and taking cold showers can reduce joint pain, inflammation, and painful swelling.
Restore Energy With Acupuncture
An alternative–though historically revered–is the practice of acupuncture, or the strategic placement of tiny needles in the body to restore a balance of energy. This mainly ancient Chinese treatment is used to relieve symptoms from over 100 medical conditions. Acupuncture works for a variety of conditions but it is believed that acupuncture can also strongly reduce pain from arthritis. If you or someone you know is wanting to try this method, be sure to find a licensed and professional practitioner. The practice of clean needle techniques and single-use needles are extremely important.
Meditation is becoming a primary suggested coping mechanism for those suffering from arthritis. By calming your mind, you are relaxing your body and reducing inflammation and stress on muscles and joins. Meditation is the most effective on patients with arthritis and depression because it helps people learn healthy ways to cope with the pain and relax the body. For this reason, meditation and other mindfulness activities (yoga, therapy, and tai chi) are especially helpful for those suffering from rheumatoid arthritis. (NIH)
Natural Arthritis Relief Cream
Using prescription medication can be intimidating for arthritis patients, especially when every drug has an essay of listed side effects. If you’re looking for a more topical natural remedy, try Enduras Recovery Cream. This steroid free arthritis cream helps soothe joins while keeping activity-related fatigue at bay, so that you can keep on with your active lifestyle. Free of unnatural ingredients, this cream is the lightest non-greasy cream that also helps improve your quality of life. Try Enduras today and see how it works for you.