It’s no secret that the foods and drinks you put in your body can have an impact on your overall health and wellness. But many people struggling with joint pain and stiffness may not know that this concept also applies to their symptoms. One way you can help to calm arthritis and other causes of joint pain is to avoid consuming pro-inflammatory foods like these eight biggies.
Eating a high-sugar diet accelerates a naturally-occurring chemical reaction called glycation, which can trigger oxidative reactions within the body and lead to chronic inflammation (Cardiovascular Research).
Numerous studies have found, however, that Americans are increasing the amount of sugar that they consume each year at an alarming rate. According to the Obesity Society, the amount of sugar that the average American consumed in 2010 was 30 percent more than the amount of sugar consumed per day in 1977, and we are still on this upward trend today.
2. Artificial Sweeteners
Unfortunately, swapping out sugar for artificial sweeteners isn’t an effective solution, as these ingredients can be just as harmful. The problem is that many people’s bodies are sensitive to substances like aspartame, one of the most popular sugar substitutes, which can trigger its natural inflammatory response system to kick in (Livestrong).
3. Cooking Oils
Many of the most common cooking oils that Americans use are very high in omega-6 fatty acids and low in omega-3 fatty acids. This imbalance in the ratio of omega-6 to omega-3 fatty acids can lead to inflammation and the chronic conditions and health risks that come along with it. Try to swap out corn, sunflower, cottonseed, and soybean oils for healthier choices like olive and flaxseed oils, which are much lower in omega-6 fatty acids (Healthline).
4. Fried Foods
Fried foods and food items that contain partially hydrogenated oils contain high amounts of trans fats, which lower the levels of “good” cholesterol in your body while simultaneously increasing the amount of “bad” cholesterol. Research has shown that trans fats and their effects on cholesterol levels may also play a role in systemic inflammation (American Journal of Clinical Nutrition).
5. Processed Meats
Not only are processed meats typically made from red meat, which is a pro-inflammatory food in itself, but they are also chock-full of preservatives and other additives that can trigger inflammation. Examples of processed meats include smoked or cured meats, bacon, salami, sausages, and hotdogs.
6. Refined Grains
Refined or “white” grains are those that have been processed in order to remove the bran and the germ. Unfortunately, these are the parts of grains that hold nutritional value. Once these are removed, you’re left with a product that is essentially void of nutrients and has a higher glycemic index than whole grains, which can accelerate the inflammatory process of glycation (University of Michigan Medicine).
Along with many other health risks and chronic conditions, excessive alcohol consumption has long been linked with inflammation. While the occasional glass of red wine may come along with some anti-inflammatory benefits, it is best to drink in moderation or not at all to help calm joint pain and stiffness (Arthritis Foundation).
8. Food Additives
There are a number of preservatives and additives in many of the foods that we eat on a regular basis that can trigger an inflammatory response within your body. Monosodium glutamate, or MSG, is one such additive that has been directly linked with long-term inflammation, yet is found in a large variety of canned, frozen, and processed foods (Journal of Autoimmunity).
The Bottom Line
Paying attention to the foods that you’re not eating can be just as important as knowing which ones to eat when managing joint pain and maintaining a healthy, happy body. In addition to swapping out pro-inflammatory foods for anti-inflammatory choices, you can also apply a gentle, nourishing topical cream like Enduras Recovery Cream to soothe aching joints and muscles. One of the things that our customers love most about Enduras, aside from the fact that it offers fast-acting relief from pain, is that it does not contain any harsh ingredients. This also means that you don’t have to worry about any dangerous side effects when you use Enduras.
To read more about what our customers have to say about Enduras Recovery Cream, head over to our Testimonials Page!