Tendonitis, also called tendinitis, is a painful condition that can affect men and women of nearly any age, although people who play sports or perform certain repetitive activities tend to be more prone to developing it. While over-the-counter pain medications and corticosteroid injections are the most common treatments for this condition, they aren’t your only option for relieving the pain and stiffness that tendonitis can cause. Here is an overview of what tendonitis is, what causes it, and what you can do to stop its painful symptoms in their tracks without taking extreme measures.

Tendonitis Explained

Tendonitis occurs when the tendons that connect your muscles to your bones become inflamed or irritated (Healthline). This condition most commonly happens due to repetitive motions using the same group of joints or muscles, such as when playing a sport like tennis or baseball, or even gardening, painting, or using a computer very frequently. Tendonitis can also develop with age, as the flexibility and elasticity of your tendons begin to decrease over time. It can also occur because of an injury or an existing condition like rheumatoid arthritis, psoriatic arthritis, or gout.

Types of Tendonitis

The type of tendonitis you have is typically determined by the area of the body that is affected. Some of the most common types of tendonitis include:

  • Achilles tendonitis. As its name suggests, Achilles tendonitis affects the Achilles tendon, which connects your calf muscle to your heel bone. One of the most common causes of Achilles tendonitis is a sports injury, although people who have rheumatoid arthritis may also be prone to developing this form of tendonitis (Medical News Today).
    • Tennis elbow. Also known as lateral epicondylitis, “tennis elbow” refers to pain, stiffness, and swelling in the elbow, caused by inflammation of the tendon that runs from your wrist to your elbow (Sports Injury Clinic). Although it’s sometimes referred to as tennis elbow or golfer’s elbow, this condition can be caused by any number of physical activities that place strain on your elbows.
  • Jumper’s knee. Patellar tendonitis is the medical term for “jumper’s knee,” which affects the tendon that connects your kneecap to your shinbone (Mayo Clinic). As you might guess, this type of tendonitis is common among athletes who require extensive jumping, such as basketball and volleyball players, but jumper’s knee can happen to anyone, even if they are not particularly athletic.
  • De Quervain’s tenosynovitis. This condition leads to pain and stiffness in the side of your wrist nearest to your thumb and can happen to anyone who repeatedly moves or puts strain on their wrists in a particular way. You may have de Quervain’s tenosynovitis if you experience pain or swelling at the base of your thumb or difficulty when trying to move your thumb or wrist or make a fist (Mayo Clinic).
  • Trigger finger. When a tendon that runs from the palm of your hand to your fingers becomes inflamed and irritated, it can cause a condition commonly referred to as “trigger finger.” This may cause your finger or thumb to get stuck in a bent position or make a clicking sound when it is straightened (Medical News Today).

How to Calm Tendonitis Pain and Swelling

When dealing with any type of tendonitis, many people are reluctant to begin taking daily over-the-counter pain medications just to be able to perform their normal daily activities. On top of this, recent research has shown that corticosteroid injections may increase cartilage loss in joints, which can make joint pain and stiffness even worse.

Fortunately, there’s another option: Enduras Recovery Cream. This revolutionary product delivers rapid relief from pain, stiffness, aches, and inflammation directly where you need it. Whether you suffer from Achilles tendonitis or tennis elbow, Enduras can calm and soothe your symptoms without causing a whole slew of scary side effects.

One Enduras user, Mark, is an avid tennis player who still plays regularly in his mid-50s. After hearing about Enduras Recovery Cream through a friend, Mark found unimaginable relief from constant shoulder pain and even radiating sciatica pain. Of Enduras, Mark states: “Simplicity, ease, and no side effects. It most definitely has enhanced the quality of my life.“