Gout is a type of arthritis caused by an overload of uric acid in the bloodstream. This can cause hard crystals to form around joints, especially smaller joints in the feet, resulting in pain, stiffness, and swelling (Mayo Clinic). The most common treatment methods for gout typically include dietary changes and medications such as NSAIDs, corticosteroids, or colchicine. However, these treatments can come along with side effects such as nausea, vomiting, and mood changes, making them intolerable for some people.

Because of this, many men and women with gout pain turn to natural remedies to help reduce the frequency and severity of flare-ups. If this is the case for you, take a look at these seven natural remedies to help alleviate gout pain, stiffness, and swelling.

1. Apple Cider Vinegar

Apple cider vinegar is one of the most common remedies for gout. Not only does this ingredient possess strong anti-inflammatory properties, but it also contains a substance called acetic acid, which is believed to turn from acidic to alkaline inside the body, which may help to rebalance your body’s pH and create an environment in which gout cannot thrive (Livestrong). Try adding a spoonful of apple cider vinegar to a glass of water and drink it one to three times per day.

2. Ginger Root

Ginger is another anti-inflammatory food that has been linked with a decrease in gout pain. One study published in Arthritis found that ginger can improve joint pain, stiffness, and swelling associated with rheumatoid arthritis and gout, and may have the potential to lead to more effective treatment methods for these conditions. You can try incorporating ginger into your everyday foods, or boil it and make a hot ginger tea.

3. Lemon Juice

Similar to the way that apple cider vinegar may help to alkalize the body, adding lemon juice to your diet can help to reduce the amount of uric acid in your bloodstream, which may help to minimize symptoms of gout.

4. Epsom Salt

Epsom salt baths have long been used to reduce pain and inflammation due to a wide variety of ailments, including gout. Epsom salt contains high amounts of magnesium, which can help to increase circulation and reduce inflammation and swelling (Natural Arthritis Treatments). The most common way to use epsom salt for pain relief is to add it to a warm bath and soak in the mixture. Although epsom salt is edible, it can have a laxative effect on the body when ingested.

5. Activated Charcoal

Activated charcoal may absorb uric acid, which, in turn, can reduce gout pain, swelling, and stiffness. Many people choose to bathe in activated charcoal powder mixed with warm water, although there are also numerous supplements you can try as well. It’s a good idea, however, to talk to your doctor before trying new supplements.

6. Avoid Sugar, Alcohol, and Red Meat

Just as eating or applying certain ingredients can help to alleviate gout symptoms, avoiding other substances can also have an impact on joint pain, stiffness, and swelling. Sugar, alcohol, and red meat have all been shown to increase the levels of uric acid in the bloodstream, leading to bouts of gout pain (Harvard Health).

7. Enduras Recovery Cream for Gout Pain

While most treatments for gout pain can have a long list of scary or even debilitating side effects, Enduras Recovery Cream is a naturally-derived, steroid-free topical cream designed for targeted, fast-acting pain relief. Apply Enduras as frequently as needed throughout the day and see a significant improvement in signs of joint pain, stiffness, and swelling.

One Enduras user, Zach, found remarkable relief from a gout attack that began at work, thanks to Enduras. He explains that after the first application, “In the 20 minutes it took me to get home, the [gout] pain intensity already started to reduce. I put it on again right away and within a few hours, I noticed that the swelling was rapidly going down and the pain was significantly better. After five applications, I woke up the next day pretty much pain-free with no swelling. By the end of that day, all of my symptoms were gone.

“I know that Enduras in no way cures my gout, but if I can live a normal life without the horrible symptoms I will be a very happy man. It made me a believer.”